Floor Prone Cobra Muscles Worked

The prone position tends to increase the arch in your low back so if this is uncomfortable put a pillow under your abdominal area.

Floor prone cobra muscles worked.

Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air. Raise them as high as comfortably possible. Lift upper body arms and legs simultaneously. Similarly if you feel you need padding or support put a rolled towel or small pillow under your forehead.

Lie prone on your stomach. For this reason prone cobra extensions are a posture correction exercise for individuals with an increased kyphosis rounded upper back. Start lying face down squeeze your butt hard. It is a slow and controlled motion.

Simultaneously rotate your arms so that your thumbs point toward the ceiling. Begin exercise by raising your legs chest head and arms off the ground. These muscles are involved in pushing the sternum chest bone forward and pulling the shoulder blades back. Place your forehead on the floor.

Brace the whole body. Lay your front on the floor or a fitness mat. How to do prone cobra. The palms lie on the floor.

Lie face down on an exercise mat with your legs straight and arms against your sides. Contract the glute muscles and position the arms straight down to the front of the body at shoulder level. Prone cobra extensions are a beginners exercise for strengthening the lower trapezius and rhomboids muscles. Contract your glutes and the muscles of your lower back and raise your head chest arms and legs off the floor.

Lie face down on the floor with your palms turned up toward the ceiling. Hold the tension for a few seconds and come back to the starting position slowly. Keeping the elbows straight and glutes contracted. Extend your hips and spine so that your legs and torso rise off the floor and into the air.

Stretch out the legs backward the arms are next to the body. Core exercise lie facedown on the floor with your legs straight and your arms next to your sides palms down.