Posted the same thing to r gainit yesterday.
Floor press reddit bodybuilding.
My rep ranges aren t always specified but this is the closest you can come to my program.
I switched to floor press for a couple of months because i had problems with my shoulder and didn t want to risk another operation.
If you want overall strength and to move as much weight as possible barbell press.
The higher the elevation of the feet the harder the exercise.
Floor press is good for eliminating leg drive so that s going to put more focus on the primary movers while cg just shifts a bit more focus onto the triceps.
Can now bench 240lbs instead of 175lbs before i switched to floor press.
Had shoulderoperation not related to lifting.
Use a chair a table etc.
Incline press level 4 decline push ups on a wall 3 08.
It can even be a great variation for lifters with.
The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that.
The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half.
The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.
At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.
You re right that fp is better on the shoulders primarily because it reduces and nearly eliminates shoulder extension on the downward phase of the movement this is where most people.
While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.
I was feeling good and confident and switched back to bench press.
Monday pull bench 7 6 5 4 3 2 2 deadlifts 7 6 5 4 3 2 2 weighted pullups 4x8 cable rows 3x12 face pulls 3x15 hammer curls 3x12.
Incline press level 3 decline push ups.
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Floor press is primarily an accessory for powerlifters addressing weak points in their bench.
